How to Spend Your Time on What Really Matters [4000 Weeks of Life] [Book].

Be positive

Hello! This is Mr. Bear. How are you?

I wasted a whole day just lounging around and looking at my phone.”

Have you ever thought of that?

Today is for those who don’t want to waste their time like that!

How to Use Limited Time”.

Recommended for
  • People who are too busy every day to have time for themselves.
  • People who want to lead a more fulfilling life.
  • People who are struggling with time management

Most of the time, we let a moment pass by without realizing that it is our last.
Therefore, we should cherish every experience as if it were our last.


Time is of the essence! It is often said.

I had a fulfilling time! When you feel like you’ve had a good time, you feel refreshed and smile naturally.

As the book says, time does not just pass; it is our very life.

Even in the midst of a busy day, taking time to stop and look up at the blue sky can give you a sense of peace of mind.

Watching children innocently playing in the park, they are enjoying the moment without worrying about time.

We adults have something to learn from them.

The book teaches us the importance of “living with” time rather than “managing” it.

We also need to have the courage to choose what our priorities are in order to spend our time in a fulfilling way.

A date with a loved one, time alone to devote to a hobby, time to eat dinner with the family.

These are all important moments that enrich the heart.

This book will help you find what is important to you, too.

Starting today, why not put your phone aside for a moment and go out for some fresh air?

To cherish the present moment, feeling the smell of the wind and the whisper of the trees.

That is the first step toward living a life of abundance.

Let’s think together about how to deal with time.


“I have to do that, too! Yeah, but I have to do this too.”

We are faced with many choices every day.

Sometimes it can be difficult to know which one to choose.

But the important thing is to decide what not to do rather than what to do.

Imagine that.

When you are faced with a variety of cakes, cookies, donuts, and other sweets, you may want to eat them all, but depending on how hungry you are, you may not be able to eat them all, right?

In such cases, I think I would make it a priority to eat sweets that I really like.

There is only so much time available for something, like choosing this favorite snack.

So it is important to choose something that you truly and sincerely enjoy and to spend time with your loved ones.

The book makes me think about what is most important to me.

For example, if you like to paint, spend a little less time watching TV and more time painting.

Doing so should fill your heart with contentment.

What you can do today is to write down on paper what you like to do.

Then, choose the ones that are especially important to you and make time for them starting tomorrow.

That small step is the first step toward making your time more brilliant.

Why not find your own unique way to spend your time?


Do you have a rigid schedule? Do you have a rigid schedule?

Time sometimes seems to run away from us the more we chase after it.

But as the book says, time is like a friend.

They are an important part of our lives that can enrich our lives if we get along with them well.

Imagine that.

How does your mind feel when you are idly gazing at the trees in the park?

Time spent dawdling is just a waste of time! Do you feel that

The feel of the wind on your cheeks, the sound of birds chirping, the green color of the trees.

This seemingly wasted time gives us a sense of time.

By welcoming such time as a friend, our hearts become peaceful and our daily lives take on new life.

In this book, you will learn to see time not as an enemy, but as an important friend to spend time with.

Even in the midst of your busy life, if you can suddenly perceive the beauty of time, it will enrich your heart.

Take a small step today to treat time as a friend!

For example, start by opening the window in the morning and taking a deep breath of fresh air.

In that moment, feel the value of this time now.

You can also take the time to watch the sky turn into a very beautiful sunset as the sun sets.

The moment when the beautiful sunset sets in the western sky and the stars begin to appear faintly in the sky is so moving that it fills my heart and brings tears to my eyes!

Spending such time allows one to realize one’s presence in the flow of time.

By making a small change in the way you deal with time, your life will be more fulfilling than ever before.

Why don’t you enjoy every day more and more?


The book will give you a different perspective on how to use your time.

This is the only time we have to spend with our children, to play with our guesswork, to play with our pets, to spend time with our friends, and to see our parents.

By cherishing these moments, life can be transformed into something richer and more meaningful.

Why not reevaluate your time today and spend it on what really matters?

Keep moving forward with courage! Never look down, but keep moving forward!
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