Hello! This is Mr. Bear. How are you?
Are you busy every day?
I think some people are bothered by the “ah-ha” comments of those around them.
Today, we’ll show you how to focus more on yourself and make your days more fulfilling!
Journey to Know Yourself – First Steps to Self-Understanding
“I was asked for my opinion at work, but I couldn’t give it honestly.”
“I get annoyed when I look at social media and see pictures of happy couples.”
I think everyone has felt that way.
This may be because they are too focused on something other than themselves, others.
When this happens, consider looking at yourself first.
By getting to know yourself deeply, you may make new discoveries such as “Oh, I like this! and you may discover something new.
Know what you feel, what you think, and what brings you joy.
This is the first step in getting to know yourself deeply.
When you are fully focused on yourself and your actions, you don’t care about the happy pictures around you.
In addition, by focusing on yourself, you will be able to clarify your own thoughts and the boundaries of your opinions with others.
So how do we know ourselves in depth?
We will show you how you can easily do this today.
It is to write down on paper what emotions you felt.
For example, “I had a lot of fun playing with my friends today,” “I was sad because my studies didn’t go well,” or whatever you want to write!
Look out the window. What do you think?
I’m sure you’ll be thinking, “Wow, the blue sky is beautiful!” or “What’s with all the dirty windows?” I think I can feel it.
All you have to do is write it down on a piece of paper. It’s very easy.
For a more in-depth look at putting things on paper, see the following articles!
Another good way to do this, besides writing down your feelings, is to list the things you like to do and are good at.
The most memorable travel destinations you’ve ever been to, the food that made your eyes pop out of your head, and the things you’ve worked so hard to be able to do, such as standing upside down.
It is exciting to write out such thoughts.
It is very important to look at yourself in this exciting way.
To know oneself is also to know what one’s heart desires.
If something excites you just by thinking about it, explore it more deeply!
By understanding yourself little by little, you will realize the unlimited potential that lies dormant within you.
If you want to learn more about yourself and take better care of yourself, take a small step today!
By starting a dialogue with yourself, your life will be richer and brighter.
Time Management Techniques – Making the Most of Your Day
Do you feel pressed for time and unable to spend time for yourself?
Working overtime to take care of children and work.
It’s difficult to find time for yourself in your daily life.
If you use your time well, you can focus on what you like to do.
How should we manage our time?
First, at the beginning of the day, think about what you want to do today.
At this point, the important thing is not to make the goal too big.
For example, set attainable goals such as “I will study for a certification for an hour today,” “I will clean up my room,” or “I will look up information on my guesser’s live concert.
When you have a clear idea of what you want to do that day, you will be able to set aside time to do that thing you want to do instead of wasting time idly.
Next, schedule your day to do what you want to do.
When making a schedule, it is important to consider the time of day when you can best concentrate.
For some people, morning may be the clearest time of day, while others are able to concentrate at night.
Try to do what you want to do at a time that suits you!
And at the end of the day, reflect on what you were able to do and what you were not able to do that day.
Praise yourself for what you were able to do, and if you were not able to do something, think about why you were not able to do it.
Did you waste time because you got lazy and looked at your phone?
Wasn’t the time of day good?
Not prepared enough?
If you can apply that reflection to the next day, you will experience a sense of making progress, even if it is only a little.
Valuing time is the same as valuing one’s own life and life.
By taking it one day at a time, your life will shine brighter.
Starting today, let’s make time our friend and have a great day together!
Cultivate habits – start with small steps
Have you heard a lot about routines lately?
With this routine (habit) on your side, you will be able to do what you have to do unconsciously.
I don’t want to study.”
I’m so tired of muscle training.”
Once such things become a habit, you will be able to act without being aware of it.
Starting a new habit is like planting a small seed.
At first you may only see small buds, but if you water them little by little every day and nurture them carefully, they will eventually grow into a large tree.
This large tree will bring abundant fruit to your life.
So how can we take that first step toward making it a habit?
First, choose one habit that you would like to do.
It doesn’t matter if it is “reading for 10 minutes every day” or “drinking a glass of water when I wake up in the morning.
The first important thing is to choose something that is easy for you to follow and has low hurdles.
Once you have chosen a new habit, incorporate it into your daily routine.
The key is to make it a natural part of daily life, for example, by setting aside 10 minutes after breakfast for reading.
You may forget at first, but that’s okay.
If you forget some days, you can just try again the next day.
Don’t worry too much about it, but be aware that it will continue!
If you can do it at least three days a week at first, you are good to go!
Let’s do that for a couple of weeks first!
As you continue the habit, little by little, you will start to see a change in you.
If you continue reading, you will increase your knowledge and expand your thinking.
The habit of drinking water will keep your body hydrated and have a positive impact on your health.
As you can see, these small habits add up, and before you know it, your life is richer for it.
Starting a new habit is like a gift to yourself.
Why don’t you start a new habit today?
Let’s start with something small!
That small step could be the first step toward changing your future in a big way!
Build positive relationships – connect with people
Having time to focus on yourself is also a good opportunity to reevaluate your connections with others at the same time.
Children, parents, friends, colleagues.
Let’s take a second look at relationships that are too commonplace to be usually conscious of.
Connections with others are like food for the soul.
Fun times with friends and family warm our hearts and lift our spirits.
How can we further deepen this relationship in the future?
First, the important thing is to remember to be grateful to those around you.
For example, thank them for playing with you or for cooking a delicious meal.
This one simple word can further deepen your relationship with your loved one.
If you are shy about telling them directly, please refer to the following article (it is very effective).
Second, it is also important to listen carefully to friends and family.
Listen to what they think, feel, and like.
When listening, look them in the eye and say, “Wow,” or “Really? That’s amazing! and slightly overreact.
The other person should feel that you are listening to them and that they are important to you.
If you want to know more about how to listen to a story, please also see the following articles.
Another trick to building a positive relationship is to find fun things to do together.
We play ball in the park, go out to eat good food, and do guessing games together.
Having something in common naturally stimulates conversation and strengthens bonds.
These days, afternoon tea is the way to go!
If you find an event or place that interests you, proactively invite them.
But sometimes there will be disagreements.
Sometimes a little bickering can lead to awkwardness.
But you also want to get to know each other again and go back to the good days, don’t you?
In such situations, it is important to respect each other’s opinions, both your own and those of the other party.
While it is important to share your own opinions, you must also be willing to listen to and try to understand the opinions of others.
By talking honestly with each other, a third way to resolution may emerge.
When you come up with a good solution, smile and say, “Good. I’m sorry I said all that!
This will deepen the relationship even more.
Valuing our connections with others also enriches ourselves.
By focusing on yourself and reevaluating your relationships with those around you, you may be able to build new relationships.
First, let’s stop and review our relationships with our loved ones!
And why not show your appreciation to those around you and have a good time together?
Your life will shine brighter with a positive relationship.
summary
Total focus on yourself is the key to enriching your days and opening your ideal life.
Start by getting to know yourself, devise time management strategies, nurture new habits, and build positive relationships, and your life will be more radiant.
Start with small steps and realize the value of investing in yourself.
Keep moving forward with courage! Never look down, but keep moving forward!
